Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
I am not just a "sit and listen" therapist. My approach is based in Evidence Based Trauma Therapy: Eye Movement Desensitization Reprocessing (EMDR) supported with Cognitive Behavioral Therapy.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Find strategies and healing in order to better manage emotions and daily life.
Find strategies and healing in order to better manage emotions and daily life.
I really want to get to know YOU.
Find your own power, so you become confident and sure about yourself in life and in your relationships.
Find your own power, so you become confident and sure about yourself in life and in your relationships.
I have a no-nonsense, direct, compassionate approach to therapy. I believe in the power of deeply listening to what's said and what's left unsaid. I do this with a calm, steady, and unconditionally supportive presence.