Kristin Effan
Together, we will:
I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
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Together, we will:
I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
Something to know about my approach is:
You can expect our sessions to be laid back and informal. My calm, supportive demeanor and sense of humor provides a safe space for you to explore your unique concerns as we work on solutions together to get you back on track and living in the moment
FOCUS AREAS:
- Anxiety in Relationships
- Anxiety Management
- Confidence
- Coping Skills
- Friendships
- Generalized Anxiety Disorder
- Health Anxiety
- High Anxiety
- High-Functioning Anxiety
- Illness Anxiety Disorder
- Life Transitions
- Perfectionism
- Relationship Distress
- Self-Esteem
- Social Anxiety
- Stress
- Women
Dr. Janet Civitelli
Together, we will:
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
- OFFERS REMOTE THERAPY
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Are We a Match?
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Together, we will:
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Something to know about my approach is:
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
FOCUS AREAS:
- Anxiety
- Burnout
- Career
- Career Change
- Career Counseling
- Coping Skills
- Family of Origin
- Health
- Health Anxiety
- Insomnia and Sleep Problems
- Stress
- Work-Life Balance
Dr. Rachel DuPaul
Together, we will:
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
Something to know about my approach is:
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
FOCUS AREAS:
- Anxiety
- Boundaries
- Career Change
- Codependency
- Confidence
- Coping Skills
- Finding Meaning or Purpose
- People Pleasing
- Perfectionism
- Relationships
- Self-Esteem
- Self-Worth
- Social Anxiety
- Social Skills
- Stress
Kelsey Harper
Together, we will:
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Something to know about my approach is:
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
FOCUS AREAS:
- Borderline Personality
- Complex PTSD (C-PTSD)
- Emotional Regulation
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Self-Acceptance
- Social Justice
- Trauma
Ajunwa Nwogu
Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
Something to know about my approach is:
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Trauma
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