Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.
identify areas of life where there are immediate opportunities for relief. I utilize a whole person approach to identify how past patterns impact current symptoms; including all aspects of a person helps tailor our sessions to specific needs.
identify areas of life where there are immediate opportunities for relief. I utilize a whole person approach to identify how past patterns impact current symptoms; including all aspects of a person helps tailor our sessions to specific needs.
We strive to be inclusive and meet clients where they are in the therapeutic process. Client set their own paces and are encouraged to provide any feedback that will benefit their therapeutic process.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.