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use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
I rely a lot on CBT approaches. I have often believed that we program our mind over time and if we can reprogram our mind, we can get better. I have numerous certifications and training, including life coaching!
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.