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I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
You can expect our sessions to be laid back and informal. My calm, supportive demeanor and sense of humor provides a safe space for you to explore your unique concerns as we work on solutions together to get you back on track and living in the moment
We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
We will explore the issues that keep you from being happy and help you to develop the tools you need! You have the power to make these changes. I believe in you and that we can go through this journey together!
I rely a lot on CBT approaches. I have often believed that we program our mind over time and if we can reprogram our mind, we can get better. I have numerous certifications and training, including life coaching!
Create a soft space for you to be "selfish" long enough to unmask, find relief, and heal.
Create a soft space for you to be "selfish" long enough to unmask, find relief, and heal.
I am an EMDR-trained, attachment-based therapist who uses somatic tools to help you connect with your body, express emotions, and regulate your nervous system. I love to incorporate any other techniques that a client might respond to.
Explore the ways we think and feel about ourselves, others, and the world. We will attempt to better understand and experience the things that give us life. And ultimately to discover who we would love to be.
Explore the ways we think and feel about ourselves, others, and the world. We will attempt to better understand and experience the things that give us life. And ultimately to discover who we would love to be.
I believe that we are all in the process of becoming. Sometimes that becoming looks like reigniting what used to give us life and sometimes it looks like finding new ways of being that help us to feel rooted and whole.
focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.
focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.
I believe that the therapeutic relationship is at the core of the work we do in counseling. I have an empathic a straightforward approach to working with clients in a collaborative way. I believe in a holistic approach that engages the whole client