use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
Guide you through your therapeutic journey and provide support and guidance during difficult times.
Guide you through your therapeutic journey and provide support and guidance during difficult times.
I use a variety of techniques to help address your presenting issues, including processing trauma, the impacts this has on your life and relationships, relationship issues, and managing high stress lifestyles or careers.
Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.
I practice from a Psychodynamic orientation which focuses on how our early experiences with our caregivers shape our view of ourselves, others, and the world. Through exploring underlying conflicts, we can work together to make meaningful changes.
gain insight into why your patterns are causing an incongruence between your desires and your current environment. We will address coping skills you need immediately as well as how to make sustainable changes to achieve the future you want.
gain insight into why your patterns are causing an incongruence between your desires and your current environment. We will address coping skills you need immediately as well as how to make sustainable changes to achieve the future you want.
it is client-focused and collaborative. It is not one-size-fits-all. You and I will work together to set goals that are meaningful to you. No matter what, the tools we will use in therapy will be both trauma-informed and culturally-responsive.