Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
I utilize different techniques that will help you reframe your negative and unhelpful ways of thinking into positive thoughts, and give you the skills you need to be fully in control of your emotions.
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.
You are the expert of your life and I am just here to guide through those hard patches along the way based on your needs. My hope is for each person to feel confident and empowered at the end of each session.
You are the expert of your life and I am just here to guide through those hard patches along the way based on your needs. My hope is for each person to feel confident and empowered at the end of each session.
am Licensed Profession Counselor in the state of New Jersey. I am certified in Trauma-Focused Cognitive Behavioral Therapy. I have specialized in trauma, PTSD, sexual abuse, domestic violence, family/relationships issues, grief and life transitions.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
I offer a safe and comfortable environment where the client can trust me fully. Once rapport is built and they can open up to me fully I can help with my CBT knowledge by guiding them on their self love journey.