Find Worry Therapists & Counselors in Hackensack, NJ.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Hackensack, the suburbs of Hackensack, other nearby places such as Passaic, Yonkers, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hackensack, NJ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (289 total therapists)
Showing 1 - 5 (289 total therapists)
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Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Rachel DuPaul
Together, we will:

Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.


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Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
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Are We a Match?

Take Our Survey
Together, we will:

Let go of who you feel obligated to be and understand the stressors in life revolving around your interpersonal relationships, identity crises, and adulting to help you feel confident in what you want to do and who you want to be.

Something to know about my approach is:

I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Boundaries
  • Burnout
  • Grief
  • Perfectionism
  • Relationship Distress
Read more about me
Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Are We a Match?

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Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
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Picture of Kerri Scully, mental health therapist in Florida, Massachusetts, New Jersey
Kerri Scully
Together, we will:

Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.


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Are We a Match?

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Picture of Kerri Scully, mental health therapist in Florida, Massachusetts, New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.

Something to know about my approach is:

My approach integrates EMDR, CBT, and ACT, offering a tailored path to healing. No two people are the same, so I tailor my approach to your specific needs.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Stress-Related Disorders
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Kerri Scully remote and phone therapy in Florida, Massachusetts, New Jersey
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Are We a Match?

Take Our Survey
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
Read more about me
Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Picture of Michelle Julian, mental health therapist in New Jersey
Michelle Julian
Together, we will:

Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Julian, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.

Something to know about my approach is:

Trying to make a positive change in your life can come with many different emotions. As your therapist, I’ll be there to guide you through transition and burnout—both personally and professionally.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Body Image
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Dating and Romance
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Imposter Syndrome
  • Life Transitions
  • Loneliness
  • Self-Esteem
  • Stress
  • Trauma
  • Vulnerability
  • Weight Management
  • Work Stress
Read more about me
Michelle Julian remote and phone therapy in New Jersey