The primary goal is to help my clients process the grief of the past relationship and the abuse, all the while empowering them to become the strong, independent individuals they aspire to be.
The primary goal is to help my clients process the grief of the past relationship and the abuse, all the while empowering them to become the strong, independent individuals they aspire to be.
My goal is to provide compassionate support and guidance to help them navigate this challenging journey towards healing and self-discovery.
gently confront the self-limiting narrative in your mind to facilitate an increased level of self-awareness, emotional intelligence, peace, and inner healing. It's time to take that next step towards inner transformation; you are absolutely worth it.
gently confront the self-limiting narrative in your mind to facilitate an increased level of self-awareness, emotional intelligence, peace, and inner healing. It's time to take that next step towards inner transformation; you are absolutely worth it.
My clinical training is primarily in Cognitive-Behavioral Therapy; however, I also incorporate Internal Family Systems, Dialectical Behavioral Therapy, and Solution-Focused Therapy into my practice in order to best meet you where you are.
define, create and work to meet your goals of growth and recovery.
define, create and work to meet your goals of growth and recovery.
I will continuously work to create and maintain a professional clinical environment that fosters feelings of safety, open communication, and growth.
Let's make your mental health a priority. You don't have to face this journey alone; together, we can lay the groundwork for a future where you're in control, not your struggles.
Let's make your mental health a priority. You don't have to face this journey alone; together, we can lay the groundwork for a future where you're in control, not your struggles.
I believe that the mind and body function as one and work towards a holistic approach to therapy that focuses on overall health.
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
Integrate and weave these lost parts of self back into a new, whole, adult sense of self. We will explore mindfulness tools to allow the nervous system to reset and find safety, peace, connectedness, belonging and ultimately self trust.
EMDR blended with Internal Family Systems, polyvagal theory, attachment theory and mindfulness techniques to examine, heal and reclaim parts of yourself that may have gotten stuck in survival mode during losses and stressful life events.