Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
I offer a warm and welcoming approach to psychiatric care, providing comprehensive assessments and evidence-based treatments. Whether you prefer the comfort of your home or an office appointment, I am here to help. I specialize in treating a range of conditions, including depression, anxiety, bipolar disorder, PTSD, and substance abuse. With a focus on psychotherapy and medication management, I am dedicated to caring for clients of all ages.
I offer a warm and welcoming approach to psychiatric care, providing comprehensive assessments and evidence-based treatments. Whether you prefer the comfort of your home or an office appointment, I am here to help. I specialize in treating a range of conditions, including depression, anxiety, bipolar disorder, PTSD, and substance abuse. With a focus on psychotherapy and medication management, I am dedicated to caring for clients of all ages.
I believe that the best way to treat my mental health condition is through a combination of psychotherapy and medication management. These evidence-based approaches have been proven to be effective and can help me achieve the best possible outcome for my well-being.
Together we will achieve recovery.
They feel very comfortable while sharing their issues with me.
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.
I have had the pleasure of working as a therapist since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth.
I have had the pleasure of working as a therapist since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth.
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.