Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
I specialize in treating trauma, PTSD, eating disorders, and food addiction. I use an eclectic approach to help my clients heal. One of the tools in my toolbox is that I am an EMDRIA trained EMDR therapist.
I specialize in treating trauma, PTSD, eating disorders, and food addiction. I use an eclectic approach to help my clients heal. One of the tools in my toolbox is that I am an EMDRIA trained EMDR therapist.
My clinical work focuses on helping clients heal old wounds, learn and use effective tools, and begin to build a full life. I believe in walking alongside my clients to identify areas of concern and empower them to change course to reach their goals.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
I specialize in depression, complex trauma, social anxiety, relationship challenges, addictions, coping with work stress and life transitions.
I specialize in depression, complex trauma, social anxiety, relationship challenges, addictions, coping with work stress and life transitions.
I believe that empathy, acceptance, and collaboration are the foundations of a strong therapeutic relationship. I utilize different Cognitive Behavioral Therapies to help you examine challenges and build skills to support personal change.