Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.
Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.
My approach is holistic. We will find how to become healthier in body and mind. Explore how to be true to who we are, visualize how does that looks like. Develop compassion with one self. Progress is dynamic and different for each of us.
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
I use person-centered, psychodynamic, dialectical-behavioral, and mindfulness approaches in my work and take a holistic approach in addressing each of your needs. Identifying values to live by is core to my approach and central to our work together.
I provide a space for all feelings and thoughts to be shared no matter how “ugly”. Together we'll work on making connections that can help to explain, understand, and forgive the past, and create a new path to the future.
I provide a space for all feelings and thoughts to be shared no matter how “ugly”. Together we'll work on making connections that can help to explain, understand, and forgive the past, and create a new path to the future.
I am passionate about supporting my clients in creating a stronger sense of self. My work is to validate, affirm, and guide you in gaining deeper understanding of what you value and radiating who you are through action and being.
I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
Many of us go through life as our own harshest critics. Together, you and I can uncover the negative thoughts and beliefs you may hold and work to replace them with kinder, more empowering truths. My goal is for your authentic self to feel uplifted.