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Find Millenial / GenZ Issues Therapists & Counselors in Albany, NY.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Albany, the suburbs of Albany, other nearby places such as Schenectady, Troy, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Albany, NY Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (63 total therapists)
Showing 1 - 5 (63 total therapists)
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Picture of Noah Kass, LCSW, DSW, mental health therapist in New York
Noah Kass, LCSW, DSW
Together, we will:

Together we may address the following: anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma.


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Picture of Noah Kass, LCSW, DSW, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we may address the following: anxiety, substance use, depression, anger, conflict, obstacles, relationships, work, habits, confidence, family dynamics, loss, trauma.

Something to know about my approach is:

I hope to create an environment where you can share your thoughts and feelings openly. I value a high level of authenticity, and try to be genuine and transparent. Most importantly, I value your ability to make change.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Mild Depression
  • Relationships
  • Young Professionals
Read more about me
Noah Kass, LCSW, DSW remote and phone therapy in New York
Picture of Courtney Potter, mental health therapist in New York
Courtney Potter
Together, we will:

I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!


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Are We a Match?

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Picture of Courtney Potter, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!

Something to know about my approach is:

Utilizing an integrative approach, I work to help you understand the ways your environment, relationships, and past are contributing to your current experience. This information helps you make more intentional choices aligned with your goals.

FOCUS AREAS:
  • Adjustment Issues
  • Age 20s & 30s
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Couples
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Parenting
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Sexuality
  • Stress
  • Women
  • Young Adults
Read more about me
Courtney Potter remote and phone therapy in New York
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Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
Mike Evers
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.


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Are We a Match?

Take Our Survey
Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.

Something to know about my approach is:

I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.

FOCUS AREAS:
  • Anxiety
  • Assertiveness
  • Breakups
  • Communication Skills
  • Cultural Trauma
  • Faith and Spirituality
  • Grief
  • Life Transitions
  • Mild Depression
  • Perfectionism
  • Self Care
  • Young Men
Read more about me
Mike Evers remote and phone therapy in Florida, New York, Pennsylvania
Picture of Kathryn Vetrano, mental health therapist in New York
Kathryn Vetrano
Together, we will:

Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.


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Are We a Match?

Take Our Survey
Picture of Kathryn Vetrano, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Improve your quality of life! We will work on controlling negative reactions due to emotions, learn how to build and maintain relationships, learn distress tolerence skills to help you through crisis situations, and high risk behaviors.

Something to know about my approach is:

I have a Dialectical Behavioral approach; I work with individuals who have difficulty controlling their emotions and those who have unproductive coping skills. I aim to help the client change the way they respond to different situations.

FOCUS AREAS:
  • Bipolar Disorder
  • Black Women
  • Borderline Personality
  • Depression
  • Family Conflict
  • Teenagers
  • Teen Depression
  • Young Women
Read more about me
Kathryn Vetrano remote and phone therapy in New York
Picture of Vassiliki Pappas, mental health therapist in New York
Vassiliki Pappas
Together, we will:

Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.


View Profile

Are We a Match?

Take Our Survey
Picture of Vassiliki Pappas, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.

Something to know about my approach is:

My eclectic approach to therapy combines modalities such as strengths-based interventions, acceptance and commitment therapy, somatic interventions, and cognitive behavioral therapy. This versatile toolkit allows me to tailor therapy to each person.

FOCUS AREAS:
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Couples
  • Eating Disorders
  • Life Transitions
  • Parent-Child Relationship
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Teenagers
  • Trauma-Related Disorders
  • Work Stress
  • Young Women
Read more about me
Vassiliki Pappas remote and phone therapy in New York