I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
My approach to counseling is that I do not tell my clients what to do or not to do. I genuinely believe that the client is capable of helping themselves but just needs some guidance and an objective perspective to be able to guide themselves.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I utilize a wellness-based integrative approach. To me this means an integration of narrative therapy approaches to assist you with finding insights as well as infusing person-centered approaches to enrich the relationship we will build together.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.
I am a psychodynamic/person-centered therapist. This approach strives to help you make meaningful connections between past experiences and present behaviors in a warm and supportive environment to empower you to achieve positive outcomes.
Together we will work to find what hurts, ask the right questions, and facilitate your journey towards self-discovery and understanding.
Together we will work to find what hurts, ask the right questions, and facilitate your journey towards self-discovery and understanding.
I offer individual and relationship therapy with a trauma-informed, intersectional, strength-based, and person-centered perspective. I utilize psychodynamic theory, CBT, attachment theory, and EFT with a personalized approach for each client.