How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.
How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.
I am poly trained in various counseling modalities but I often use AEDP Accelerated, Experiential Dynamic Psychotherapy because it highlights the client's strengths. It's key because it draws on several modes of therapy. It's unique and new.
Explore what's led you to feeling stuck and figure out what to do about it! Through identifying your values and goals we'll get clear on what your ideal life looks like and map out how to get there. There will probably be some laughs along the way!
Explore what's led you to feeling stuck and figure out what to do about it! Through identifying your values and goals we'll get clear on what your ideal life looks like and map out how to get there. There will probably be some laughs along the way!
I want you to feel better quickly. I’m focused on the actions and skills that will lead to the results you came to therapy in the first place for. You will gain insight, meet your goals, and leave each session with strategies to take into your week.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
As a therapist, I am solution oriented and utilize evidence based treatment approaches to help clients alleviate their stress.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.
Through psychoeducation and mindfulness practice, we will enhance your self-awareness (metacognition) which is essential in uncovering harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining innate resilience.
My holistic, person-centered, mindfulness-based treatment is grounded in the principle of self-compassion. It focuses on helping you acquire mental skills and enhancing emotional resilience to manage stress and overcome anxiety & depression.