help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
that I draw from both CBT and DBT while taking a psychodynamic approach as necessary. I practice under the assumption that there is no one “correct” way to do therapy, and that each person needs an approach catered to them.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.
Explore issues related to LGBTQAI+ identity gender identity and expression, mood-regulation, life-adjustment matters, EMDR and processing of trauma, releasing limiting beliefs, and relationships, both personal and professional.
Explore issues related to LGBTQAI+ identity gender identity and expression, mood-regulation, life-adjustment matters, EMDR and processing of trauma, releasing limiting beliefs, and relationships, both personal and professional.
I trained for 6 years in Relational Psychodynamic therapy. I earned my certification in hypnotherapy from The HCH Institute and am working toward certification in clinical hypnotherapy. I can creatively blend psycho-spirituality with talk therapy.
Uncover some of your natural strengths and hopes towards change. We will explore some of the patterns in your relationship that may help us understand how you show up and move through the world, and work to uncover greater authenticity and balance
Uncover some of your natural strengths and hopes towards change. We will explore some of the patterns in your relationship that may help us understand how you show up and move through the world, and work to uncover greater authenticity and balance
My use of metaphor in helping to deepen or highlight your experiences and offer new perspectives. I also work through a systemic, trauma-informed lens and draw from a few approaches: EFT/Attachment-Based, IFS, psychodynamic