I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
I will provide support, active listening, and validation in every meeting. The therapy sessions are a safe space, free of judgment and full of respect and encouragement, where the clients can be themselves.
As a clinical social worker, I can support you in your journey to feeling better and regaining control of your life. I have used Dialectical Behavior Therapy (DBT) and Trauma-Focused Therapy (TF-CBT).
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
Together will be set goals for changes in your life. Clients can talk about family, work, career goals, school, social issues and trauma.
My approach to treatment is evidenced based. I like to give my clients homework and resources to use outside of sessions.
Explore where you want to be and what feels like it's holding you back. We'll examine what you're saying to yourself about your experiences, explore how this affects your emotions, and increase feelings of safety, trust, power/control, and esteem.
Explore where you want to be and what feels like it's holding you back. We'll examine what you're saying to yourself about your experiences, explore how this affects your emotions, and increase feelings of safety, trust, power/control, and esteem.
I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy to explore thoughts and feelings. We'll work to identify harmful beliefs keeping you stuck, develop more helpful beliefs, and increase self-acceptance and self-compassion.