As a team member to your mental health, I am here to be calm, bring perspectives of the other side, challenging your catastrophizing (jumping to the worst conclusion) thinking, saying no to “perfectionism” and being here for you and with you.
As a team member to your mental health, I am here to be calm, bring perspectives of the other side, challenging your catastrophizing (jumping to the worst conclusion) thinking, saying no to “perfectionism” and being here for you and with you.
I specialized in address suicidal ideation, men’s issues, anxiety, depression, and Cognitive behavior therapy strategies. Most important, I specialize in uplifting you. You can count on me being a member of your team.
find tools and skills that are a good fit for you to cope and change automatic reactions and feelings. We may also process past experiences or relationships that have contributed to your present experiences and reactions.
find tools and skills that are a good fit for you to cope and change automatic reactions and feelings. We may also process past experiences or relationships that have contributed to your present experiences and reactions.
I provide holistic, trauma-informed, and culturally sensitive care drawing from CBT, attachment-based, and psychodynamic therapies. I approach our work collaboratively and prioritize your comfort and feelings of progress.
explore and navigate any obstacles that life may present. Therapy is a collaborative process where you are the expert on your own experiences, and I’m here to offer structured support and guidance.
explore and navigate any obstacles that life may present. Therapy is a collaborative process where you are the expert on your own experiences, and I’m here to offer structured support and guidance.
Whether short-term or long-term I believe in goal-oriented therapy. And if you don’t know what those goals are yet, don’t worry, we’ll figure them out together!
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
I help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. I hope to empower my clients to create their happiness.
cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
I utilize various techniques and have an integrative approach to tailor therapy to your unique situation, needs and wants. I believe that therapists are the experts of the process, while clients are the experts of their own experience.