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Find Mindfullness Therapists & Counselors in Black Rock of Buffalo, NY.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Buffalo, Allentown, Black Rock, Delware District, or even East Aurora, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Black Rock of Buffalo, NY Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (132 total therapists)
Showing 1 - 5 (132 total therapists)
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Picture of Danielle Hall, mental health therapist in New York
Danielle Hall
Together, we will:

Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.


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Picture of Danielle Hall, mental health therapist in New York
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Are We a Match?

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Together, we will:

Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.

Something to know about my approach is:

I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.

FOCUS AREAS:
  • Childhood Trauma
  • Life Transitions
  • Motherhood
  • New Parent
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Pregnancy
  • Pregnancy and Infant Loss
  • Premenstrual Dysphoric Disorder (PMDD)
  • Self Care
  • Stress
  • Women
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Map in Buffalo, New York for Danielle Hall therapy location.
8.3 miles from you
Picture of Robert Miljour, mental health therapist in New York
Robert Miljour
Together, we will:

Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.


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Are We a Match?

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Picture of Robert Miljour, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.

Something to know about my approach is:

My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Binge Eating
  • Chronic Stress
  • Coping Skills
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Transgender
Read more about me
Map in Elmira, New York for Robert Miljour therapy location.
8.9 miles from you
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Picture of Laurie Johnston, mental health therapist in New York
Laurie Johnston
Together, we will:

build a trusting, transformative working relationship. We will address those unconscious assumptions that hold you back from living fully so that you can live completely in the moments that go so quickly. My practice is about YOU.


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Are We a Match?

Take Our Survey
Picture of Laurie Johnston, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build a trusting, transformative working relationship. We will address those unconscious assumptions that hold you back from living fully so that you can live completely in the moments that go so quickly. My practice is about YOU.

Something to know about my approach is:

It is my intention to affect those living and coping with often self-imposed restrictions or images of themselves. I will redirect, refocus and reframe negative feelings and internal dialogue that hold you back.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Dementia
  • Depression
  • Emotional Intimacy
  • Grief
  • Personality Disorders
  • Self-Acceptance
  • Self-Actualization
Read more about me
Map in Buffalo, New York for Laurie Johnston therapy location.
10.7 miles from you
Picture of Nina Szarafin, mental health therapist in New York
Nina Szarafin
Together, we will:

Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.


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Are We a Match?

Take Our Survey
Picture of Nina Szarafin, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to identify and overcome barriers to happiness and contentment. Your time with me will be spent as you wish as I provide you a space for healing and growth. Let’s work together to create a plan that’s as individual as you are.

Something to know about my approach is:

You are in control during session, this is your time to use however you need to. I use an evidence based, person centered, trauma informed approach. We can move as quickly or slowly as you need to.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Depression
  • Families
  • Interpersonal Effectiveness
  • Parenting
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Compassion
  • Self-Understanding
  • Self-Worth
  • Stress
  • Trauma
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Map in Buffalo, New York for Nina Szarafin therapy location.
10.7 miles from you
Picture of Dr. Laura Morizio, mental health therapist in New York
Dr. Laura Morizio
Together, we will:

work to find the "why" behind your challenges so that we can provide you with a plan of how to get the support you need to succeed. You deserve to feel seen, valued, and capable.


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Are We a Match?

Take Our Survey
Picture of Dr. Laura Morizio, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to find the "why" behind your challenges so that we can provide you with a plan of how to get the support you need to succeed. You deserve to feel seen, valued, and capable.

Something to know about my approach is:

I specialize in the assessment and diagnosis of anxiety, learning disorders, and ADHD. As a trained school psychologist, I have an intimate understanding of which supports individuals can access to be successful at school and beyond.

FOCUS AREAS:
  • ADHD Testing
  • Learning Disabilities
  • LGBTQ+ Children
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Test/Performance Anxiety
Read more about me
Dr. Laura Morizio remote and phone therapy in New York