build a trusting, transformative working relationship. We will address those unconscious assumptions that hold you back from living fully so that you can live completely in the moments that go so quickly. My practice is about YOU.
build a trusting, transformative working relationship. We will address those unconscious assumptions that hold you back from living fully so that you can live completely in the moments that go so quickly. My practice is about YOU.
It is my intention to affect those living and coping with often self-imposed restrictions or images of themselves. I will redirect, refocus and reframe negative feelings and internal dialogue that hold you back.
We will explore ways that your unique experiences and values impact your experience and a par
We will explore ways that your unique experiences and values impact your experience and a par
Drawing from my expertise in EMDR, attachment-based therapies, and evidence-based techniques for trauma and anxiety, I provide a safe space for healing.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
that I draw from both CBT and DBT while taking a psychodynamic approach as necessary. I practice under the assumption that there is no one “correct” way to do therapy, and that each person needs an approach catered to them.
cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
cultivate awareness, identify and break patterns and tendencies that are not serving you. We will also identify ways to make positive change so that you can heal and grow in your relationships with yourself and others.
I utilize various techniques and have an integrative approach to tailor therapy to your unique situation, needs and wants. I believe that therapists are the experts of the process, while clients are the experts of their own experience.
Our work together can help you learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life and relationships that are centered, authentic, full and joyful.
Our work together can help you learn to really listen to and care for yourself, mind and body, and reconnect with your genuine needs and values to build a life and relationships that are centered, authentic, full and joyful.
My approach explores how the past shapes our present to break unhelpful cycles we may be stuck in, better understand what internal or external conflicts are at play that keep us stuck or in distress, and make change to bring more joy and fulfillment.