We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
As we meet, I listen to your story with open ears and an open heart. I'm not here to judge; I'm here to understand. I believe in being upfront about the challenges you're facing and the work it will take to overcome them.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
I recognize the very real ways in which systems of oppression impact our lives, our emotions, and our ability to heal. Our work together will involve unlearning racist, capitalist, heteronormative, and eurocentric ideologies that inhibit healing
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
identify and change thoughts, emotions and behaviors that are getting in the way of your goals. We will work toward understanding old and current patterns that are no longer serving you and identify new coping skills that will help you thrive.
I believe that the most important part of the therapeutic process is the relationship between client and therapist. I strive to create a warm, authentic and trusting space for clients to explore, process and grow.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
I will meet you where you are at, and help you to get where you want to go in a way that works for you. I will offer alternative perspectives, teach you coping skills, and help you find your inner strengths.