Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.
Look at ways in which you want to grow emotionally and work from the inside out to improve balance and functioning, minimize mood disturbances, and find a path to move forward to live your best life.
Look at ways in which you want to grow emotionally and work from the inside out to improve balance and functioning, minimize mood disturbances, and find a path to move forward to live your best life.
Holistic wellness for clients and clinicians alike is key for a therapeutic alliance.
We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.
We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.
I integrate a variety of therapies into my practice, using a blend that emphasizes the nurturing powers of gentleness, empathy, and reflection.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as Ketamine-assisted psychotherapy, hypnosis, NLP, yoga, and meditation.