There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.
Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.
Therapy is an opportunity to grow and develop. I use a variety of ways to help my clients through this journey.
I use several different models of therapy, including EMDR, DBT and IFS to help clients get to know themselves better, connect to their inner child and ultimately heal.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.
Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
My approach is insight-oriented and rooted in attachment theory. I strive to create a safe and collaborative space where together we can uncover the connection between the past and present to make sense of your emotions, behaviors, and relationships.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
Open-minded and solution-focused perspective, Through collaborative goal-setting, I guide clients towards improved communication, coping strategies, and enhanced self-esteem.