I give my clients the space they need to realize this and process the past events that have led them to where they are now so we can work together in creating a plan for their futures.
I give my clients the space they need to realize this and process the past events that have led them to where they are now so we can work together in creating a plan for their futures.
I believe that, whether we realize it or not, we know what is best for our lives and are more than capable of making healthy decisions for ourselves.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
I combine talk therapy with mindful somatic awareness. Which can look like: we discuss your concern to figure out what's working and what's in the way. We also observe how your body responds to the concern (stress, etc.) to deepen our understanding.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
I take a "both/and" approach to therapy- we will validate and explore difficult feelings, while also identifying ways you can empower yourself through decisions and mindsets that bring you closer to your goals.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
My approach focuses on fostering self-compassion and empathy, transcending societal stigma. Together, we'll navigate your journey towards self-love and fulfillment.
Clients who work with me explore gender and sexuality, attachment and relationship styles, parts of self, dreams, shadow work, meditation practice building, and other emotional wellness skills.
Clients who work with me explore gender and sexuality, attachment and relationship styles, parts of self, dreams, shadow work, meditation practice building, and other emotional wellness skills.
I am a trans therapist committed to being part of the cultural, behavioral, and epistemological shift around healing practices. I am informed by Marxist Leninism, dialectical behavioral therapy Jungian theories, and trauma informed care.