If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits, change your mindset and help you to live a life of authenticity.
I am a strength-based clinician and eclectic in my treatment approach, utilizing various types of therapy such as Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
Explore the loss you feel at the heart of major transitions and changes in your life, bring awareness to and challenge unhelpful patterns and narratives, and learn to show up in relationship intentionally, both with yourself and others.
I recognize the very real ways in which systems of oppression impact our lives, our emotions, and our ability to heal. Our work together will involve unlearning racist, capitalist, heteronormative, and eurocentric ideologies that inhibit healing
Begin the healing journey by achieving a meaningful and fulfilling life with the right tools and support, while honoring your self-determination, establishing internal safety, and exploring and processing what is creating barriers for you.
Begin the healing journey by achieving a meaningful and fulfilling life with the right tools and support, while honoring your self-determination, establishing internal safety, and exploring and processing what is creating barriers for you.
I use a strengths-based approach to support my client's capacity to achieve desired and developmental milestones.
delve into the depths of your experiences, acknowledging that your story is uniquely yours. Let us embark on a transformative partnership where we explore , heal, and thrive always honoring the inherent strength within you.
delve into the depths of your experiences, acknowledging that your story is uniquely yours. Let us embark on a transformative partnership where we explore , heal, and thrive always honoring the inherent strength within you.
In life, we all share a common yearning – to be loved, accepted, and heard. This longing extends to your loved ones, and it extends to me. Just like you, I am navigating the twists and turns of life, discovering the beauty and challenges it presents.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.