Explore how you can live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Explore how you can live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Thoughtful collaboration and exploration with you is important. I use a creative, values focused, and strength based approach allowing me to provide an unbiased perspective, which we can’t always get from just talking with our families and friends.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
Strive to understand the context from which you come. As I walk alongside you on your journey, we will build a genuine connection, celebrate your successes, learn ways to manage difficult emotions, and overcome challenges.
she utilizes an electric approach including principles from humanistic or person-centered therapy (PCT), cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness-based therapy (MBT).
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
As a psychotherapist, it has always been vital to me to serve people who were seeking a path to living a life free from the burdens of anxiety, depression, grief, and interpersonal trauma with a person centered approach. One size does not fit all.
We will dive as deeply as you are willing to go to address the roots of your wounds. Here is where we find the key to what is keeping you stuck or feeling like you are not thriving.
We will dive as deeply as you are willing to go to address the roots of your wounds. Here is where we find the key to what is keeping you stuck or feeling like you are not thriving.
My approach is very eclectic, I pull from many different modalities based on need and openness of the client. I very much enjoy working intuitively. Some of my clients will say I just seem to know what they may need in the moment.
Work to develop a tool kit to reduce your daily symptoms of anxiety and depression. We will also delve deeper into your relationships, past experiences and goals for the future to make lasting change.
Work to develop a tool kit to reduce your daily symptoms of anxiety and depression. We will also delve deeper into your relationships, past experiences and goals for the future to make lasting change.
I believe in meeting my clients where they are at. We can work together to develop a plan to tackle the issues that you are facing. I integrate a variety of techniques from CBT, mindfulness and motivational interviewing.