get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.
get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.
I help people learn more about their emotions, triggers, and reactions, notice patterns of behavior that are no longer serving them and motivate them to make changes that will get them feeling better about themselves and more connected to others.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.
It is Solution-Focused! I help children and adults identify life stressors and we work together to set goals and implement satisfying solutions to alleviate them. My positive psychotherapy techniques will help you overcome challenges and thrive.
Together we will explore ALL areas of your life that you feel safe and ready to discuss.
Together we will explore ALL areas of your life that you feel safe and ready to discuss.
My approach is client centered offering a safe space for clients to explore the deep rooted feelings, thoughts and behaviors that impact their daily life functioning and relationships.
Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
Explore the traps or life situations that increase or maintain your symptoms and discover how to help you move forward in a way that aligns with your values and goals.
I believe the therapeutic relationship is important in the process of change. My goal is to create a warm, empathic, collaborative space where you can feel able to be your genuine self in order to work toward your goals.
You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.
You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.
Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development.