We will dive as deeply as you are willing to go to address the roots of your wounds. Here is where we find the key to what is keeping you stuck or feeling like you are not thriving.
We will dive as deeply as you are willing to go to address the roots of your wounds. Here is where we find the key to what is keeping you stuck or feeling like you are not thriving.
My approach is very eclectic, I pull from many different modalities based on need and openness of the client. I very much enjoy working intuitively. Some of my clients will say I just seem to know what they may need in the moment.
Together we will ensure we are moving in the right direction, that you feel change and healing happening in your life. If you are coming in with depression or anxiety, my goal is that anxiety and depression lessens and lessons over time.
Together we will ensure we are moving in the right direction, that you feel change and healing happening in your life. If you are coming in with depression or anxiety, my goal is that anxiety and depression lessens and lessons over time.
I utilize empathy and integrate tools such as EMDR for trauma and DBT skills for interpersonal effectiveness. I really do believe ketamine psychedelic therapy is really helpful but only within the correct set and setting.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.
My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques.
In session, we will be able to discuss the patient's thoughts, feelings and goals. We will identify stressors and practice coping strategies in order to minimize negative thoughts and/or feelings.
In session, we will be able to discuss the patient's thoughts, feelings and goals. We will identify stressors and practice coping strategies in order to minimize negative thoughts and/or feelings.
Each patient gets an individualized treatment approach. Each person is unique, so I tailor the approach for each patient to fit their specific needs. Overall, I work collaboratively with patients and parents to best support the patient.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
I offer a trauma-informed approach and will collaborate with you to promote your growth. When you choose to begin this journey, we can take a deeper look at unhealthy relationships, negative self-judgments, and unresolved experiences.