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Find Sleep Problems / Insomnia Therapists & Counselors in Buffalo, NY.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Buffalo, Allentown, Black Rock, Delware District, or even East Aurora, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Buffalo, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of Susan Greenfield, mental health therapist in Florida, New York
Susan Greenfield
Together, we will:

We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.


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Picture of Susan Greenfield, mental health therapist in Florida, New York
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Are We a Match?

Take Our Survey
Together, we will:

We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.

Something to know about my approach is:

That it is always tailored to your individual needs. We may work on building cognitive skills for managing anxiety, using mindfulness to focus, and/or exploring and understanding difficult emotions and experiences.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Stress
  • Health Anxiety
  • Mind-Body Connection
  • Social Anxiety
  • Trauma
Read more about me
Susan Greenfield remote and phone therapy in Florida, New York
Picture of Natalie Buchwald, mental health therapist in New Jersey, New York
Natalie Buchwald
Together, we will:

Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself


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Are We a Match?

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Picture of Natalie Buchwald, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself

Something to know about my approach is:

Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.

FOCUS AREAS:
  • Acute Grief
  • Antisocial Personality Disorder
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Birth Trauma
  • Bisexuality
  • Buddhist Meditation and Spirituality
  • Compulsive Sexuality/Hypersexuality
  • COVID-Related Stress and Anxiety
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Driving Anxiety
  • Faith and Spirituality
  • Family Trauma
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Gastrointestinal Conditions
  • Grief
  • Health Anxiety
  • Health at Every Size (HAES)
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • LGBTQ+
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Manic Depression
  • Medical Trauma
  • Meditation
  • Men
  • Mind-Body Connection
  • Mindfulness
  • Motherhood
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Racial Trauma
  • Reactive Attachment Disorder
  • Religious Trauma
  • Sex Anxiety
  • Sex Therapy
  • Sexual Abuse
  • Sexuality
  • Situational Grief
  • Social Anxiety
  • Social-Emotional Learning
  • Social Isolation
  • Social Justice
  • Social Skills
  • Spirituality
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Symbolic Grief
  • Teen Anxiety
  • Test/Performance Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • War Trauma
  • Women’s Health
Read more about me
Natalie Buchwald remote and phone therapy in New Jersey, New York
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Picture of Ashley Winkler, mental health therapist in New York
Ashley Winkler
Together, we will:

Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.


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Are We a Match?

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Picture of Ashley Winkler, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.

Something to know about my approach is:

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Body Image
  • Burnout
  • Chronic Illness
  • Chronic Pain
  • Communication Skills
  • Depression
  • Family Dynamics
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Trauma
  • Vulnerability
  • Work Stress
Read more about me
Ashley Winkler remote and phone therapy in New York
Picture of Aaron Klein, mental health therapist in New York
Aaron Klein
Together, we will:

We will develop the type of relationship where you are deeply heard, seen, and feel safe to explore anything, even the most difficult experiences. We will ease your discomfort, address the root of issues, and achieve goals that are important to you.


View Profile

Are We a Match?

Take Our Survey
Picture of Aaron Klein, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will develop the type of relationship where you are deeply heard, seen, and feel safe to explore anything, even the most difficult experiences. We will ease your discomfort, address the root of issues, and achieve goals that are important to you.

Something to know about my approach is:

We will build trust as we work on creating a fresh, vital connection with your mind and body. We explore all facets of what makes you who you are, not only what's painful. During the tough times, you will know that I'm with you every step of the way.

FOCUS AREAS:
  • Addictive Behaviors
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Anxiety Disorders
  • Attachment Issues
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Couples
  • Depressive Disorders
  • Developmental Trauma
  • Dissociation
  • Dual Diagnosis
  • Emerging Adults
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Self-Esteem
  • Sex Therapy
  • Sexual Issues
  • Sexual Trauma
  • Toxic Families
  • Young Adults
Read more about me
Aaron Klein remote and phone therapy in New York
Picture of Tianyu Zhang, mental health therapist in New York
Tianyu Zhang
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.


View Profile

Are We a Match?

Take Our Survey
Picture of Tianyu Zhang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.

Something to know about my approach is:

I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Burnout
  • Depression
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma
  • Work Stress
Read more about me
Tianyu Zhang remote and phone therapy in New York