Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
We will identify your unique needs while fostering empowerment and resilience to navigate life's challenges. I aim to establish a supportive and collaborative therapeutic relationship that will build upon your unique strengths.
Using trauma-informed and person-centered methods, I draw from various modalities, such as Eye Movement and Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.
find tools and skills that are a good fit for you to cope and change automatic reactions and feelings. We may also process past experiences or relationships that have contributed to your present experiences and reactions.
find tools and skills that are a good fit for you to cope and change automatic reactions and feelings. We may also process past experiences or relationships that have contributed to your present experiences and reactions.
I provide holistic, trauma-informed, and culturally sensitive care drawing from CBT, attachment-based, and psychodynamic therapies. I approach our work collaboratively and prioritize your comfort and feelings of progress.
stop dwelling on what’s not working. You will learn how to move past failures with curiosity and a positive mindset will allow you to heal and grow.
stop dwelling on what’s not working. You will learn how to move past failures with curiosity and a positive mindset will allow you to heal and grow.
I encourage curiosity to challenge your limiting beliefs, feel more empowered to set boundaries, and foster growth in order to create positive changes in your life.