find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
find ways to manage daily stressors and improve your relationship to self and others. We'll work on communication, boundaries, self-esteem and much more!
I always put the client first. It's important to me that you feel safe and supported.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
My approach is less structured than most therapists. I prefer us to use the therapy space to help you hear yourself and access your own wisdom rather than me telling you what to do.
Begin the healing journey by achieving a meaningful and fulfilling life with the right tools and support, while honoring your self-determination, establishing internal safety, and exploring and processing what is creating barriers for you.
Begin the healing journey by achieving a meaningful and fulfilling life with the right tools and support, while honoring your self-determination, establishing internal safety, and exploring and processing what is creating barriers for you.
I use a strengths-based approach to support my client's capacity to achieve desired and developmental milestones.
Look at ways in which you want to grow emotionally and work from the inside out to improve balance and functioning, minimize mood disturbances, and find a path to move forward to live your best life.
Look at ways in which you want to grow emotionally and work from the inside out to improve balance and functioning, minimize mood disturbances, and find a path to move forward to live your best life.
Holistic wellness for clients and clinicians alike is key for a therapeutic alliance.
Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.
Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.
My approach is rooted in a person-centered philosophy, tailoring each session to your needs. I incorporate techniques from CBT, DBT, Acceptance and Commitment Therapy & Mindfulness. I also provide a Solution Focused aspect your individualized goals.