Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
I provide you a safe space to process the difficult experiences that challenge you, helping you reach whatever goals you have for yourself in a way that is healthy and promotes living a balanced life.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.
Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.
Explore, seek to understand, accept, and overcome current and past life challenges.
Explore, seek to understand, accept, and overcome current and past life challenges.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-discovery and self-acceptance.
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
When was the last time you looked in the mirror and said, “I love myself!?” Life can move so quickly, making it difficult to exude self-love and self-compassion, but it doesn’t have to be.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.