Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Explore and gain new insights to empower you in your daily life. Our therapeutic relationship is built collaboratively. Together, we will look at patterns that may leave you stuck and help you identify your strengths and reconnect to your potential.
Explore and gain new insights to empower you in your daily life. Our therapeutic relationship is built collaboratively. Together, we will look at patterns that may leave you stuck and help you identify your strengths and reconnect to your potential.
My work is person-centered, holistic and takes an integrative approach, informed by neuroscience, attachment theory, mindfulness, somatics and is trauma-informed. I work in affirming and collaborative ways that support you as the expert of your life.
Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.
I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.
Discuss your current concerns by understanding how they are affected by your past experiences.
Discuss your current concerns by understanding how they are affected by your past experiences.
As an eclectic counselor, I integrate a variety of approaches from psychodynamic, cognitive-behavioral, person-centered, mindfulness, art, and movement-based theories to help my clients understand their emotions, thoughts, and behaviors.