The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.
Gain a deeper understanding of yourself and the world around you, ultimately unlocking the potential to live a more fulfilling life. I will be by your side every step of the way, but will also challenge you when appropriate.
Gain a deeper understanding of yourself and the world around you, ultimately unlocking the potential to live a more fulfilling life. I will be by your side every step of the way, but will also challenge you when appropriate.
I blend proven methods like relational, cognitive-behavioral, person-centered, and psychodynamic therapy into a customized approach for each client. Don’t worry if these terms are unfamiliar; we will work together to discover what works best for you!
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
I tailor treatment to your needs and seek to empower you with the skills and techniques needed to improve your emotional, behavioral, and social functioning.
Together we will work towards true freedom and happiness. Life is more than simply coping with what's uncomfortable or not working well.
Together we will work towards true freedom and happiness. Life is more than simply coping with what's uncomfortable or not working well.
As a results based psychotherapist, my approach is present focused and action oriented, where we both take accountability towards your progress. In our sessions, we work together to craft specific goals you'd like to reach and get you there!