I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I use a combination of methods for a more person-centered, attachment-based, solution-focused, and holistic therapy experience that fosters personal growth, self-exploration, and positive therapeutic outcomes.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I would describe my approach as gentle, integrative, and collaborative. By integrating various therapeutic modalities, I can tailor the work to fit you and your needs. I work on fostering a relationship that is built on trust, respect and empathy.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
Together we will explore your life for insights into beliefs, desires, conflicts and habits that may no longer serve your best interest. Your needs, dreams, fears and goals will inform the therapy process. You can create purpose, creativity & love.
I offer caring and warmth in an engaged, empathetic relationship to enhance the quality of your daily life. Your natural capacity for healing in body, mind and spirit is nurtured so the real growth you are seeking can take place.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
In my practice, I try to challenge clients while maintaining a warm and supportive atmosphere. I specialize in relational therapy. This means we will heal your relationship to yourself and with others through the new relationship we form together.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.