First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I also approach my work with clients in a holistic way, paying attention to the mind, body, and soul. I believe these elements are integrated, so I take the time to teach relevant skills and explore how we can enhance your life.
Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
Explore your childhood, family dynamics, and root causes of behavioral patterns that we have all created to maintain our safety and comfort. We can explore your needs, vs. your wants, and how to obtain your ultimate goals.
I am not here to tell you what to do or what is best for you. Rather, I am here to provide a space to express yourself, collaborate on your wellness plan, and lay out your options to understand what will be the most effective way to reach your goals.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Something to know about as an anxiety therapist and certified sex addiction therapist, my primary focus is working with those who struggle with anxiety, relationships, intimacy, and avoidant behaviors and issues related to adult or childhood trauma.
Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
I am an eclectic therapist, meaning I make it a priority to be knowledgable with a variety of techniques and approaches. Primarily I work on helping clients develop skills to live a life worth living and to reduce the impacts of various disorders.