Work with you in using your strengths and overcoming challenges. Being that my approach initiates through a person-centered scope, we will empower you in this journey whilst recognizing triggers, developing and applying effective coping skills.
Work with you in using your strengths and overcoming challenges. Being that my approach initiates through a person-centered scope, we will empower you in this journey whilst recognizing triggers, developing and applying effective coping skills.
I believe in true connections and that you are the expert of your story and hold many strengths. I take integrative and psychodynamic approaches, focusing on catering to the client’s needs, to help you gain insight, self-autonomy and resilience.
Together we will uncover unhelpful patterns that hold you back from reaching your full potential and give you tools to create the life you want to live.
Together we will uncover unhelpful patterns that hold you back from reaching your full potential and give you tools to create the life you want to live.
My approach is tailored to the specific needs of each client I work with. I utilize evidence-based tools and mindfulness-based techniques to help my clients be self-reflective and create lasting change.
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
I combine emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and psychodynamic principles, I am uniquely positioned to offer comprehensive and personalized care to individual couples, and families.
I give my clients the space they need to realize this and process the past events that have led them to where they are now so we can work together in creating a plan for their futures.
I give my clients the space they need to realize this and process the past events that have led them to where they are now so we can work together in creating a plan for their futures.
I believe that, whether we realize it or not, we know what is best for our lives and are more than capable of making healthy decisions for ourselves.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.