Find Stress Therapists & Counselors in Rochester, NY.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Rochester, the suburbs of Rochester, other nearby places such as Buffalo, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Rochester, NY Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (215 total therapists)
Showing 1 - 5 (215 total therapists)
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Picture of Courtney Potter, mental health therapist in New York
Courtney Potter
Together, we will:

I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!


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Picture of Courtney Potter, mental health therapist in New York
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Are We a Match?

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Together, we will:

I am particularly attuned to the disabled community, and am a disability justice advocate. I proudly welcome clients of all races, ethnicities, sexual identities, genders, and abilities. I can’t wait to speak with you!

Something to know about my approach is:

Utilizing an integrative approach, I work to help you understand the ways your environment, relationships, and past are contributing to your current experience. This information helps you make more intentional choices aligned with your goals.

FOCUS AREAS:
  • Adjustment Issues
  • Age 20s & 30s
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Couples
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Parenting
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Sexuality
  • Stress
  • Women
  • Young Adults
Read more about me
Courtney Potter remote and phone therapy in New York
Picture of Shaudi Adel, mental health therapist in Florida, New York, Texas
Shaudi Adel
Together, we will:

I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,


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Are We a Match?

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Picture of Shaudi Adel, mental health therapist in Florida, New York, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,

Something to know about my approach is:

I also approach my work with clients in a holistic way, paying attention to the mind, body, and soul. I believe these elements are integrated, so I take the time to teach relevant skills and explore how we can enhance your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Shaudi Adel remote and phone therapy in Florida, New York, Texas
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Picture of Tess Nagle, mental health therapist in New York
Tess Nagle
Together, we will:

We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.


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Are We a Match?

Take Our Survey
Picture of Tess Nagle, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.

Something to know about my approach is:

Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Body Image
  • Communication Skills
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Existential Crisis
  • Existential Issues
  • Grief
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Sexual Issues
  • Social Justice
  • Stress
  • Trauma
  • Vulnerability
  • Young Adults
Read more about me
Tess Nagle remote and phone therapy in New York
Picture of Meira Levitin, mental health therapist in New York
Meira Levitin
Together, we will:

We will create a supportive and safe environment for you where you will feel empowered, understood and learn tools that you feel will be helpful for you in the way you want to grow.


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Are We a Match?

Take Our Survey
Picture of Meira Levitin, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will create a supportive and safe environment for you where you will feel empowered, understood and learn tools that you feel will be helpful for you in the way you want to grow.

Something to know about my approach is:

I am compassionate and non-judgemental. My therapy is client centered and I use an eclectic therapy approach, using modalities that would work best for each individual client.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Life Transitions
  • Relationship Skills
  • School Issues
  • Self-Awareness
  • Self-Esteem
  • Self-Understanding
  • Social Anxiety
Read more about me
Meira Levitin remote and phone therapy in New York
Picture of Erika Vidales, mental health therapist in New York
Erika Vidales
Together, we will:

As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.


View Profile

Are We a Match?

Take Our Survey
Picture of Erika Vidales, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.

Something to know about my approach is:

Through my holistic, collaborative, and nonhierarchical approach, we’ll address the challenges in your life together so that you can heal and gain new insights. My clinical approach is varied.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Anxiety
  • Burnout
  • Child or Adolescent Therapy
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Grief
  • Imposter Syndrome
  • LGBTQ+
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Erika Vidales remote and phone therapy in New York