My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.
I enjoy working collaboratively with clients to improve their self-confidence and make changes that align with their identity and beliefs. I offer an inclusive space for all races, cultures, religions, and those within the LGBTQ+ community.
Together we explore patterns of behavior related to family, friends, colleagues in relation to self and develop a plan to help you implement and practice tools you feel confident using outside of session.
Together we explore patterns of behavior related to family, friends, colleagues in relation to self and develop a plan to help you implement and practice tools you feel confident using outside of session.
Strong relational approach, I use a number of modalities to assist and guide clients to either feel grounded and help enhance their choices or channel pent up emotions to feel empowered and safe.
Together, we can navigate the challenges, celebrate the victories, and cultivate a path towards healing and growth. If you're ready to take the next step towards positive change, I invite you to reach out and begin your journey.
Together, we can navigate the challenges, celebrate the victories, and cultivate a path towards healing and growth. If you're ready to take the next step towards positive change, I invite you to reach out and begin your journey.
My approach is warm, empathetic, and non-judgmental, creating a safe space for clients to explore their thoughts and feelings. I am passionate about helping others improve their well-being and live more fulfilling lives.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
I take a "both/and" approach to therapy- we will validate and explore difficult feelings, while also identifying ways you can empower yourself through decisions and mindsets that bring you closer to your goals.