During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
My practice focuses on adults 18 years of age and older, and couples. My therapeutic approach is very goal oriented and practical. The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.
My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.
My clients and I explore the ways thoughts, feelings, and behavior are connected. Sometimes we work on practical skills, and sometimes we do some self-exploration.
I would call my approach eclectic, reflective, and tailored. That means that I use whatever approach works, I am responsive to your feedback, and I change when you need it.
I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
I am here to sit with you in your toughest emotions as you adapt to your new reality, find meaning, and reconnect with your purpose and well-being.
Many of us go through life as our own harshest critics. Together, you and I can uncover the negative thoughts and beliefs you may hold and work to replace them with kinder, more empowering truths. My goal is for your authentic self to feel uplifted.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
We will use traditional techniques such as CBT and psychodynamic work and integrate a holistic approach using body awareness, mindfulness and relaxation therapy. BRAINSPOTTING therapy provides deep healing and is quick, calm and efficient.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.