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Find Millenial / GenZ Issues Therapists & Counselors in Schenectady, NY.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Schenectady, the suburbs of Schenectady, other nearby places such as Albany, Troy, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Schenectady, NY Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (65 total therapists)
Showing 1 - 5 (65 total therapists)
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Picture of Kristen Amato, mental health therapist in New York
Kristen Amato
Together, we will:

Together, we will form manageable, strategic goals and a plan to get there.


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Picture of Kristen Amato, mental health therapist in New York
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Are We a Match?

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Together, we will:

Together, we will form manageable, strategic goals and a plan to get there.

Something to know about my approach is:

Working from a strengths-based perspective, I aid clients in recognizing and utilizing the tools they already possess. Flexibility, trust, and openness are key to the experience.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Children
  • Communication Skills
  • Dating and Romance
  • Depression
  • Existential Crisis
  • Existential Issues
  • Family Dynamics
  • Grief
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Suicidal Ideation
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Kristen Amato remote and phone therapy in New York
Picture of Sadé Drakes, mental health therapist in New York
Sadé Drakes
Together, we will:

Togethr we will navigate transitional anxiety and depression as you navigate pivotal stages such as college life and adulthood. While also providing social and life skills that may not be taught in the classroom


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Are We a Match?

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Picture of Sadé Drakes, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Togethr we will navigate transitional anxiety and depression as you navigate pivotal stages such as college life and adulthood. While also providing social and life skills that may not be taught in the classroom

Something to know about my approach is:

I believe in the uniqueness of each individual and am dedicated to tailoring my therapy services to suit your specific needs.

FOCUS AREAS:
  • Black and African American Issues
  • Black Women
  • Chronic Illness
  • Chronic Pain
  • College Students
  • Depression
  • Emerging Adults
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Imposter Syndrome
  • Life Transitions
  • Millenials
  • Sibling Relationships
  • Starting College
  • Teen Depression
  • Working Professionals
  • Young Adults
  • Young Professionals
Read more about me
Sadé Drakes remote and phone therapy in New York
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Picture of Jennifer Volino, mental health therapist in New York
Jennifer Volino
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Volino, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress

Something to know about my approach is:

We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.

FOCUS AREAS:
  • Adopted Children
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Assault
  • Attachment Disorders
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Child Behavior Issues
  • Childhood Issues
  • Christian Counseling
  • College Students
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Delusional Disorder
  • Depression
  • Developmental Disorders
  • Driving Anxiety
  • Drug Use
  • Eating Disorders
  • Emotional Intelligence
  • Emotional Support Animals
  • Empowering Women
  • Engagement
  • Entrepreneurial Women
  • Families
  • Family Planning
  • Friendships
  • Gender Transition
  • Grief
  • High-Functioning Autism
  • High School
  • Hispanics
  • Insomnia and Sleep Problems
  • Internet Use
  • Intimacy
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Memory Loss
  • Menopause
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Political Anxiety
  • Polyamory
  • Postpartum
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Professional Women
  • Relationship Skills
  • School Issues
  • Sexual Orientation
  • Spirituality
  • Stepfamilies
  • Stress
  • Trauma
  • War Trauma
  • Withdrawal
  • Women
  • Women’s Health
  • Young Men
  • Young Women
Read more about me
Jennifer Volino remote and phone therapy in New York
Picture of Lana James, mental health therapist in New York
Lana James
Together, we will:

Define who you are, what you want, identify and grow your strengths, identify personal or professional passions, end negative patterns that stunt you to Adult, Parent, Family, or Love better :)


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Are We a Match?

Take Our Survey
Picture of Lana James, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Define who you are, what you want, identify and grow your strengths, identify personal or professional passions, end negative patterns that stunt you to Adult, Parent, Family, or Love better :)

Something to know about my approach is:

Lana’s areas of expertise include: teen & young adult issues, family issues (parenting, blended families, divorce), change of career, couples (pre-marital, newlyweds, long-term, polyamorous, interracial, LGBTQ, sex therapy).

FOCUS AREAS:
  • Career Change
  • Couples
  • Relationships
  • Self Care
  • Teenagers
  • Young Adults
Read more about me
Lana James remote and phone therapy in New York
Picture of Erika Vidales, mental health therapist in New York
Erika Vidales
Together, we will:

As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.


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Are We a Match?

Take Our Survey
Picture of Erika Vidales, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.

Something to know about my approach is:

Through my holistic, collaborative, and nonhierarchical approach, we’ll address the challenges in your life together so that you can heal and gain new insights. My clinical approach is varied.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Anxiety
  • Burnout
  • Child or Adolescent Therapy
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Grief
  • Imposter Syndrome
  • LGBTQ+
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Erika Vidales remote and phone therapy in New York