Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Explore the unconscious patterns that are driving behavior, the traumas that influence relationships, and the systems that impact our collective and individual experience. Once we understand ourselves, we can learn new skills, and ways of being.
Through the power of mindfulness, exploration of personal values, authentic conversations, and some humor, I guide my clients to cultivate psychological flexibility and new ways of being that are required to attain a full and purposeful life.
Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.
Life won’t get easier, but we can learn, grow, and gain strength to withstand and overcome the difficulties we face. I would love to be part of your support system and travel along your journey to help guide you to the path of peace and freedom.
You can expect a safe, warm, collaborative, and positive environment where your goals and desires are respected and encouraged.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.
I am fully committed to you and offer my best professional practices to help. Thank you for taking the first steps and allowing me to travel on this very important journey.
I am fully committed to you and offer my best professional practices to help. Thank you for taking the first steps and allowing me to travel on this very important journey.
HUMANISTIC THERAPY: This approach helps you better understand what you’re experiencing offering guidance and support without interpreting your feelings because you are the best person to understand your experiences and needs
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.