“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
“You - only you - will have the stars that can laugh '' ~The Little Prince. This is a reminder that we are never truly alone.
There is a quote by Stephen Shore about autism that says, “If you've met one individual with autism, you've met one individual with autism”, and that is how I approach therapy.
I am fully committed to you and offer my best professional practices to help. Thank you for taking the first steps and allowing me to travel on this very important journey.
I am fully committed to you and offer my best professional practices to help. Thank you for taking the first steps and allowing me to travel on this very important journey.
HUMANISTIC THERAPY: This approach helps you better understand what you’re experiencing offering guidance and support without interpreting your feelings because you are the best person to understand your experiences and needs
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
We will explore themes such as resilience, self-discovery, effective communication, conflict resolution, and building healthy relationships. Increase strategies for managing stress, enhancing emotional intelligence, and cultivating mindfulness.
Open-minded and solution-focused perspective, Through collaborative goal-setting, I guide clients towards improved communication, coping strategies, and enhanced self-esteem.
In therapy together, we will explore your thoughts and emotions, build coping skills, and work towards your personal goals, fostering growth and self-discovery.
In therapy together, we will explore your thoughts and emotions, build coping skills, and work towards your personal goals, fostering growth and self-discovery.
My therapy approach prioritizes active listening, empathy, and collaboration. I tailor strategies to each client's unique needs, fostering growth and resilience.
talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
I focus on accepting the negative thoughts, feelings, and beliefs and committing to what matters for a more fulfilled life. We call this approach Acceptance and Commitment Therapy (ACT), a proven method for dealing with mental health.