work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.
work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.
I take an eclectic and person-centered approach. I utilize concepts from CBT, DBT, Schema Therapy, Attachment-Based therapy and IFS. I specialize in assistance with relationship issues, anxiety, and healing the various impacts of complex trauma.
Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Together we will use a collaborative approach tailored to your wants and needs. I’ll find creative ways for us to reach your goals and discover your full potential. I’m here to encourage your growth and highlight your ability to overcome obstacles.
We may discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences.
We may discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences.
I offer a trauma-informed approach and will collaborate with you to promote your growth. When you choose to begin this journey, we can take a deeper look at unhealthy relationships, negative self-judgments, and unresolved experiences.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I use a combination of methods for a more person-centered, attachment-based, solution-focused, and holistic therapy experience that fosters personal growth, self-exploration, and positive therapeutic outcomes.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
I aim to cultivate a nonjudgmental environment by using empathy, patience, and encouragement to empower my clients towards healing and self-discovery. I hope to guide clients to a more in-depth connection to themselves and gain more agency.