explore challenges and develop lasting solutions together while building resilience.
explore challenges and develop lasting solutions together while building resilience.
I focus on building strengths & overcoming obstacles, and I tailor therapy to your unique needs & goals.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Establish boundaries, develop coping skills, identify individual strengths, set goals to work towards, modify behaviors, discuss difficult topics, talk about the past, and create a therapeutic space that you feel safe, secure, and comfortable in.
Establish boundaries, develop coping skills, identify individual strengths, set goals to work towards, modify behaviors, discuss difficult topics, talk about the past, and create a therapeutic space that you feel safe, secure, and comfortable in.
My approach is eclectic, but goal-oriented. Each session might look different as we incorporate new evidence-based interventions and cater to your needs in the here-and-now. My goal is that you are getting what you want and need out of therapy.
utilize various treatment approaches, to best address your unique situation.
utilize various treatment approaches, to best address your unique situation.
I try my best to meet my clients where they are, including them in the treatment and goals. I will try to empower you to find your own solutions or answers, rather than give you the answers or my own opinion.