Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
My approach to mental health care ensures it is a right, not a privilege. I focus on consistent, collaborative, and compassionate treatment, creating comprehensive plans to address concerns and help you lead a meaningful life.
We will create a supportive and safe environment for you where you will feel empowered, understood and learn tools that you feel will be helpful for you in the way you want to grow.
We will create a supportive and safe environment for you where you will feel empowered, understood and learn tools that you feel will be helpful for you in the way you want to grow.
I strive to be compassionate and non-judgemental. My therapy is client centered and I use an eclectic therapy approach, using modalities that would work best for each individual client.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.
Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. No perplexing jargon—just a practical toolbox.
Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. No perplexing jargon—just a practical toolbox.
I utilize a combination of evidence-based treatment approaches such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based practices, and Relational approaches.
I recognize that every individual is layered and complex and aim to value, challenge and empathize with all parts of you. Together we will invest in your healing journey by increasing resiliency, awareness and emotional regulation.
I recognize that every individual is layered and complex and aim to value, challenge and empathize with all parts of you. Together we will invest in your healing journey by increasing resiliency, awareness and emotional regulation.
My approach to therapy is culturally sensitive, relational and holistic. I firmly believe that all clients deserve a safe space that is understanding of their identity and how they exist and operate within the world.