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Find Yoga Therapy Therapists & Counselors in Troy, NY.

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

Psychological counseling
Tak therapy
Body stretching and movement
Meditation
Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Troy, the suburbs of Troy, other nearby places such as Schenectady, Albany, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

Better sleep and reduced insomnia.
Reduced stress, anxiety, and symptoms of depression.
Increased awareness of your own mental well-being.
Improved self-confidence.
New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Troy, NY Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Together, we will:

Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.

OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS

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Picture of Ashley Winkler, mental health therapist in New York

View Profile

Are We a Match?

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OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS

Together, we will:

Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.

Something to know about my approach is:

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.

Learn more about my style

FOCUS AREAS:

Academic Issues
Addictions
Adjustment Issues
Anger Management
Anxiety
Body Image
Burnout
Chronic Illness
Chronic Pain
Communication Skills
Depression
Family Dynamics
Grief
Insomnia and Sleep Problems
Life Transitions
Loneliness
Obsessive-Compulsive Disorder (OCD)
Perfectionism
Relationships
Self-Esteem
Self-Harm
Stress
Trauma
Vulnerability
Work Stress

Read more about me

Together, we will:

Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration.

OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS

View Profile

Are We a Match?

Take Our Survey

Picture of Alaysia Williams, mental health therapist in New York

View Profile

Are We a Match?

Take Our Survey

OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS

Together, we will:

Together, we will create a safe space for you to be unapologetically your authentic self and inspire change through self-awareness and self-exploration.

Something to know about my approach is:

As your therapist I will be here to help you navigate through this journey in a safe space designed for self-exploration and authenticity.

Learn more about my style

FOCUS AREAS:

Academic Issues
Adjustment Issues
Age 20s & 30s
Anger Management
Anxiety
Bipolar Disorder
Burnout
Career
Chronic Illness
Coaching
Communication Skills
Creatives
Cultural Adjustment
Cultural Identity
Dating and Romance
Depression
Divorce and Separation
Emerging Adults
Family Dynamics
Fear of Failure
Gaslighting
Grief
Imposter Syndrome
Infidelity
Life Transitions
Loneliness
Men
Motivation
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Procrastination
Racial or Ethnic Identity
Relationships
Self-Esteem
Sibling Relationships
Social Anxiety
Social Justice
Stress
Test/Performance Anxiety
Vulnerability
Weight Management
Women
Work Stress
Young Adults

Read more about me

Together, we will:

My goal is to form a collaborative partnership where my clients and I can learn and explore deeper meaning together.

OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS

View Profile

Are We a Match?

Take Our Survey

Picture of Frank Rupp, mental health therapist in New York

View Profile

Are We a Match?

Take Our Survey

OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS

Together, we will:

My goal is to form a collaborative partnership where my clients and I can learn and explore deeper meaning together.

Something to know about my approach is:

I practice from a judgment-free, sex-positive, queer-aligned perspective that encourages clients to view themselves holistically and form connections between past and current experiences.

Learn more about my style