Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you. Together, we'll navigate those murky waters at your pace.
Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you. Together, we'll navigate those murky waters at your pace.
It’s important to meet someone where they are at, and together, explore their needs. I value a non-judgmental approach over all else. I utilize therapeutic interventions based on clients specific needs and goals (no “one size fits all”).
Together we will train your minds and bodies, empowering you to evolve by helping you gain insight, develop coping skills, and make meaningful life changes.
Together we will train your minds and bodies, empowering you to evolve by helping you gain insight, develop coping skills, and make meaningful life changes.
I draw from evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, as well as holistic methods such as empowerment, mindfulness, and life skills coaching.
People can bring up topics areas such as anxiety, depression, trauma including PTSD, family and relationship conflicts, low self-esteem, communication issues, affair recovery, lack of emotional intimacy, high conflict levels and gender identity.
People can bring up topics areas such as anxiety, depression, trauma including PTSD, family and relationship conflicts, low self-esteem, communication issues, affair recovery, lack of emotional intimacy, high conflict levels and gender identity.
My approach to therapy is rooted in empathy, understanding, and collaboration where one can learn relationship skills, coping skills and foster growth. I am family-oriented and culturally competent.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
My practice focuses on adults 18 years of age and older, and couples. My therapeutic approach is very goal oriented and practical. The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
We believe in meeting client's where they are in their journey and helping to build upon already possessed strengths, while adding in creative approaches to address challenges.