Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
My approach pulls from the knowledge I have gathered in several practice modalities as well as the years of experience listening to individual testimony. You will always be an informed partner in trying to find strategies that work best for you.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Challenge harmful thought and behavior patterns, learn to recognize and embrace strengths, gain new coping skills and strategies for dealing with adversity, and learn how to love your bad-ass self!
Challenge harmful thought and behavior patterns, learn to recognize and embrace strengths, gain new coping skills and strategies for dealing with adversity, and learn how to love your bad-ass self!
I use a person-centered approach and a variety of therapeutic interventions to meet the individual needs of my clients. I believe my purpose lies in helping others find the peace, meaning, and healing they need in a safe and welcoming space.
We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.
We will work through whatever obstacles you find are limiting your ability to achieve more in life. We will explore practical and realistic first steps toward change. We will explore your identity and sense of purpose, and set a path to success.
I believe strongly in the validation of clients’ feelings and experiences, to help remove stigma and shame. I believe that with support, clients can be empowered to make difficult decisions and take charge of their own growth.