WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
Together will inspire hope and change by working in a safe, supportive and nonjudgmental environment to build a therapeutic relationship that allows for courageous “self-study”.
Together will inspire hope and change by working in a safe, supportive and nonjudgmental environment to build a therapeutic relationship that allows for courageous “self-study”.
I help clients to identify their strengths and resources to help them overcome challenges and meet their personal goals.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
I’ve been trained in several therapies that I draw from and that assist me on individualizing therapy for each person that decides they want to do the therapeutic work with me. I’ve also had a wealth of life experiences that I draw from.
Together, we can begin to tackle the underlying issues that may be preventing you from sharing your true self with those around you. It all begins with a conversation, and I am eager to start that conversation with you.
Together, we can begin to tackle the underlying issues that may be preventing you from sharing your true self with those around you. It all begins with a conversation, and I am eager to start that conversation with you.
My approach is solution-focused and direct. I strive to make every client feel heard and understood, while guiding them towards reach their goals. If you want to learn and begin to express your true self with others, I am here for you.